headspace Armadale along with the support of our headspace National Office are hosting an afternoon of health and wellbeing for our Aboriginal and Torres Strait Islander communities.

The event aims to provide a fun, relaxing and engaging afternoon for young Aboriginal and Torres Strait Islander people aged 12 - 25 to come along to the centre and participate in a mindfulness yoga session, facilitated by Yogazeit.

This session will be let with an Aboriginal Facilitator to help learn new coping and management skills for when times get tough, through movement and mindfulness, and to just provide some time to relax and unwind, especially important in such a stressful time like now.

This session will then be followed by an art and painting session, facilitated by a local Aboriginal Artist.

This session will cover what mental health looks like for you, so paint away and get creative.

Food and drinks will be provided and tea and coffee will also be available for family members who may also want to come along and mingle with other community members.

This family friendly event is FREE and a as a thankyou for coming along, we will have a little goodie bag available for all participants to take away with them at the end of the event! Please register via our eventbrite link below: https://www.eventbrite.com.au/e/first-nations-healing-and-well-being-event-tickets-319200456157 

We hope to see everyone there!