Benefits include:

• Improving strength for daily activities
• Supporting mobility, balance, and coordination
• Helping maintain independence and confidence
• Encouraging regular movement in a safe, seated format
• Supporting wellbeing, mood, and social connection
• Providing a friendly space to meet other women in the community

No experience is needed. Participants can work at their own pace, with options to make exercises easier or more challenging. Thursdays, 9:00am – 9:45am Starting Thursday 23 July 10-week program Country Women’s Association, Serpentine.