Walking is one of the simplest ways to lift your mood and ease stress. Research shows that a moderate-intensity walk can significantly reduce symptoms of depression and anxiety and improve our overall feeling of well-being (Sharma et al., 2021).

Walking works in powerful ways:
💫 Releases “feel-good” chemicals: walking triggers endorphins, dopamine and serotonin, helping lift mood and ease depression.
🌤️ Reduces stress hormones: even a 20–30 minute walk can lower cortisol, the hormone linked to stress.
🧠 Boosts brain function: walking increases blood flow to the brain, improving memory, focus, and thinking speed.

Walking groups were the focus of a study by Kassavou et al., in 2013. This study found that walking together not only improved physical health but also supported social well being — which means improving our sense of connection, support, belonging (feeling accepted and included), and feeling valued within a community. Therefore, improving an individual's self-esteem and confidence, which can spread out into other areas of their life!

If you’ve been wanting to move more, connect, or simply enjoy the outdoors in good company — come and join our Women’s Walk! 🚶‍♀️🚶‍♀️

Here are our next three walking dates:

📅 Friday 17th, 24th & 31st October

⏰ Starts at 9:15am

📍Dome, Byford

🚶‍♀️A gentle, flat walk — perfect for all fitness levels

💜 Free and welcoming to all women

💦 Please bring water

👟 Wear comfortable shoes

☀️ Wear sunscreen

No pressure, no judgement. No age limit (18 years and over). Just women walking for their body, mind and to be part of a community. Send us a message via our website by following the website link given, just to let us know that you will be coming. Please let us know if you have an injuries or any medical conditions that Sarah needs to be aware of to ensure that you are safe. If you have any other questions please let us know. We look forward to seeing you there!