Join us for a Chair Yoga session at the CRC! Take some time for yourself while staying active and connecting with others in the community. Chair Yoga is a gentle and accessible form of exercise that supports both physical and mental wellbeing. All fitness levels and abilities are welcome, with exercises adapted to suit individual needs. Enjoy a relaxing session, meet new people, and stay afterwards for coffee and light refreshments. What to bring: - A water bottle - A towel (if desired) Unwind, recharge, and enjoy some good company. Book here: https://events.humanitix.com/chair-yoga-m5j7xx2q