Using resistance bands from a seated position, participants will work through simple exercises that support upper body strength, posture, joint mobility, balance, and everyday movement. The program is low-impact, easy to follow, and suitable for different fitness levels.

Benefits include:

Improving strength for daily activities
Supporting mobility, balance, and coordination
Helping maintain independence and confidence
Encouraging regular movement in a safe, seated format
Supporting wellbeing, mood, and social connection
Providing a friendly space to meet other women in the community

No experience is needed. Participants can work at their own pace, with options to make exercises easier or more challenging.

Thursdays, 9:00am – 9:45am
Every Thursday
Country Women’s Association, Serpentine

Contact Jenny for more details: 0451 112 865