Forget about your daily stresses and routines as you take your mind to a quiet place from the comfort of your own home. This special series of four classes, facilitated by Arooza from Inner Artistry Centre, will offer both theory and practical components with deep relaxation and guided meditation to experience the stillness each week. Participants will practice how to let go of the mind chatter and how to rest and operate from the heart.

This is a four-week course with participants booking to commit to taking part each week on the dates below:

• Saturday 19 September, 10am – 11.15am
• Saturday 26 September, 10am – 11.15am
• Saturday 3 October, 10am – 11.15am
• Saturday 10 October, 10am – 11.15am

Participants will require

• A PC, smartphone, tablet and internet access.
• A yoga mat (or sheet is fine)
• Cushions
• A scarf
• Note book and pen
• Loose and comfy clothes

This workshop will be delivered using the online platform Zoom. Participants are encouraged to download Zoom to their device prior to the workshop date to ensure for ease of access.

A link will be sent out to registered participants once attendance has been confirmed.

Bookings are essential here.

For further information, please contact Jason Parker Coordinator Sport and Recreation on 9526 1147 or jparker@sjshire.wa.gov.au