The Feed Your Mind Program aims to help improve your mental health in relation to sleep, diet and physical activity.

The program is aimed at young people 12 - 25 years who are looking to learn more about how these important aspects of our lives impact our mental health.

Covering sleep, nutrition, exercise and how these impact one another. The program is FREE and will run for 4 hours with food and drinks provided.

This is a great opportunity to learn some coping strategies, easy ways to implement changes and the benefits of finding a healthy balance between these aspects.

Limited spaces available, registrations essential, book here 

Or for more information please call our reception on 08 9393 0300
or email on reception@headspacearmadale.com.au