The Body Boost Program was designed to work alongside young people between the ages of 12 and 25 years to help promote, up skill and develop positive body image and healthy eating knowledge. It delves into detail about the current influence of social media and the ideal appearance and on how we perceive ourselves, while providing some tips and tricks along the way in which we can improve our body image. This four hour program has limited spots available with food and drinks provided on the day. Remember this program is completely FREE to the community as long as you fall within the age brackets above. The program sports a fun and interactive structure where you are able to discuss your own experiences in a safe and supportive environment along with interactive activities to build resilience and skills within yourself.

The main topics of the program include:

• Introduction to health
• Appearance ideals and social media
• Healthy eating and nutrition

We hope to see you there! If you have any dietary requirements please just send an email to reception@headspacearmadale.com.au and we will work to our very best to cater to all. We look forward to seeing you all there on the day.

To register your interest please do so through the eventbrite link here